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Throughout COVID-19, civil unrest, economic turmoil and all of the other recent turmoil that can drain your energy and spirit, it has been a lifeline of positivity. We cheer each other on, set weekly goals, vent when life goes sideways, and generally keep the positive motivation going non-stop. So it was a no-brainer to join a private Facebook group of about 40 professionals worldwide, most in their forties and fifties, who are focused on exercise and well-being. Hey, I enjoy exercising most days of the week. Start by choosing an area you are passionate about - it could be cooking, running marathons, social justice, origami or whatever floats your boat. Search for a like-minded group to help you celebrate successes, get encouragement when challenges arise, and reinforce what is positive in your life. It is all about perspective and you get to choose it. Or, you can see how the extra effort of speaking multiples times on video or phone is really helping you connect with quality people, slowing things down to help find the healthy relationship your heart seeks instead of a one-time hook-up. If you are single, you can go down a negativity rabbit hole worrying never being able to date again or if anyone who swipes right on your profile is worthy of a socially distant drink. It is easy to focus on what you cannot do, see or experience. If the tally comes back way into the double-digits or more, it is time to address your negative perspective - especially when the option to be positive was there all along.įor example, think about stay-at-home orders during the pandemic-related lockdowns. Jot down every instance on your smart phone, tablet, a notebook, or a recording app for a week and see where you land. Start tracking how many times each day you think or express a negative thought. Sounds great, right? Then check out these four ways to stop being a Debbie Downer and claim a more positive life: Pay attention.

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Plus learning how to gain more authentic positivity, not the “cheerleader claiming that everything is great when it clearly isn’t” kind, does wonders for your well-being.Īccording to the Mayo Clinic, the health benefits of positive thinking can include an increased life span, decreased rates of depression, better coping skills and improved psychological and physical well-being.

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However, there are some serious consequences to constantly diverting to the negative.įinding the proverbial glass not only half empty but cracked and ready to splinter as you hold it prevents people from overcoming obstacles and thriving. Remember Debbie Downer, the Saturday Night Live character who always found a way to kill the mood at family celebrations by inappropriately mentioning feline AIDS, blood diamonds and whatever else is wrong in the world? She would have plenty of material to work with these days.

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